Every woman wishes for her child to be healthy and attractive. Their aim and worry are quite clear from the moment they conceive, and they are looking to adopt such important recommendations and guidelines that will assist their baby in achieving particular attributes. One of the things on their women’s wish lists is a fair is baby. Dr. Archana Dhawan Bajaj, an IVF Doctor in Delhi, a recognised and reputed gynaecologist and obstetrician, as well as an experienced and skilled infertility specialist, has shared some advice and guidelines on what to eat to help you obtain your dream baby’s fair complexion.

According to her, every Indian believes that having a fair baby can be done in some way or another by following the legendary advice that our elders and older people have passed down to the next generation of daughters or daughters-in-law. During pregnancy, however, you are already advised by doctors to eat healthy and nutritious foods in order to keep everything healthy for the developing baby in your womb. Food cravings among pregnant women, on the other hand, can be excessive. In order to acquire a fair complexion for her kid, some women go beyond their limitations and eat white foods during their pregnancy.

Regardless, science has proven that there is no link between eating certain foods and having a healthy kid. It states that the baby’s complexion will be a blend of both mother and father’s genetics as it develops inside you. The factual truths, on the other hand, are frequently overshadowed by dominant myths in our culture, and people continue to follow them obediently because they believe the tradition must continue. As a result, if you are a true believer in the traditional truths that have been passed down from generation to generation, here is a list of foods that will assist you in having a fair colour for your baby when it is born into this world.

Food to Eat During Pregnancy to have a Fair Baby

Milk with Saffron

One of the most cherished traditions is that a woman who takes saffron milk frequently during her pregnancy will get a fair-colored child. It is widely believed that the chemicals in saffron aid in the fairness of a baby’s skin. In fact, we’re advised that drinking milk with saffron added to it will help us get a fairer skin tone. Despite the fact that it satisfies your desire for a fair baby, it is also packed with healthy components that you can consume during pregnancy to get the benefits.

Coconut and Coconut Water

A great contender for boosting your baby’s skin colour while pregnant. It is also pretty convincing that eating a lot of coconut kernels while pregnant would result in a healthy kid. Coconut kernel is said to aid in the delivery of a fair-skinned baby in our country. Aside from that, coconut water can help you have a healthy baby when you’re pregnant. To be successful in their objective, many Indian ladies consume just coconut water.

Take Milk

For a pregnant lady, milk is an unavoidable food. Even if it isn’t for the sake of having a fair child. Milk’s nutritional facts can help you stay healthy during your pregnancy, and if it’s thought to help you have a healthy baby, that’s just icing on the cake. It is also beneficial to the foetal development.

Consume Eggs

It is another another crucial meal to consume when pregnant. However, it is suggested that, in order to have a fair kid, you begin consuming egg whites on a daily basis.

Prove your intended chances.  It is high in amino acids, which are essential for a pregnant woman’s general health.

Consume Ghee

Including ghee in our diet will aid to improve the skin tone of the baby in your womb as it develops. Apart from that, ghee offers several nutritional advantages. According to study, women who drink ghee on a regular basis have less difficult births.

Grape Juice

Another energising alternative for expectant mothers. Grape juice is high in alpha hydroxy acid (AHA), which is a proven factor in making a baby’s skin colour fair. As a result, every pregnant lady should drink grape juice. You can drink nearly 60 ml of grape juice twice a day, or at least once. Apart from assisting your kid in developing a fair complexion, it also protects him or her from a variety of ailments, including tooth pain, giddiness, swelling, acidity, and constipation.


Pregnant women are advised to eat soaked or dried almonds in order to have a fair-complexioned baby, as almonds are believed to improve the colour of the newborn. You can also ground a few almonds and put them in your milk to drink. It also adds nourishment to the milk and improves the effectiveness of the almonds.


Citrus fruits in general help to develop a kid with a fair complexion, and they are considered a healthy fruit to ingest during pregnancy. It is high in vitamin C, which is a necessary component for healthy skin. It also aids in the development of the infant while also improving the skin tone of the child.

Seeds of Fennel

Fennel seeds are thought to help with digestion. At the same time, consuming soaked fennel seeds in water and drinking it first thing in the morning as their first intake is a fantastic option for pregnant Fennel seeds nant ladies. It will assist them in overcoming nausea while also improving the baby’s skin colour.

You can put these suggestions to the test and see what happens. Many women may not consume all of the recommended foods, but you should consume as many as possible to maximise your chances of delivering a healthy baby.


  1. What should a pregnant woman eat to get a fair baby?

    What Should I Eat to Give My Unborn Baby a Fair Skin Tone? Saffron milk, a traditional Indian drink made from saffron and milk, is a popular approach to ensure fair-skinned kids in the days when mothers drank saffron milk frequently during pregnancy. Coconut water and coconut oil are both good for you.

  2. How can I improve my baby skin color during pregnancy?

    Avocados are noted for being high in vitamin C and vitamin E. Antioxidant properties are recognised for both of these vitamins. Vitamin C also aids in the reduction of inflammation and is required for the body’s collagen formation. Collagen formation, in turn, improves your baby’s skin tone.

  3. How can I make my baby skin beautiful during pregnancy?

    8 Beauty Tips During Pregnancy
    Stay Hydrated And Eat Right. Make sure you drink plenty of water throughout the day to help cleanse your body of toxins. …
    Acne Flare-Ups. …
    Give Yourself A Mani-Pedi. …
    Styling Your Hair. …
    Makeup Tips. …
    To Wear Or Not To Wear. …
    Take Care Of Your Teeth. …
    Keep Moving.

  4. How can I make my baby fair?

    Below are some tips you can use to make sure your baby’s skin stays smooth and healthy.
    Keep your baby out of the sun. …
    Be mindful of dry skin. …
    Follow best practices for bathing. …
    Don’t sweat cradle cap. …
    Avoid contact dermatitis triggers. …
    Watch for nail growth. …
    Help prevent heat rash. …
    Care for the umbilical cord.