We know it is essential to provide your kids with the nutrients they require to grow and develop. But, while you’re pregnant, we feel it’s just as vital to provide your unborn kid with the nutrients he or she needs to grow and thrive! Smoothies are a quick and easy method to get your nutrition. Our Perfect Pregnancy Smoothie contains essential nutrients to support not only your baby’s healthy development but also your own!
Each ingredient in this smoothie has essential nutrients for pregnant women. These are nutrients that not only aid in the growth and development of your baby, but also help you stay healthy during your pregnancy.
Mango:
Vitamins A and C, as well as several B vitamins, potassium, and dietary fibre, are all rich in this fruit. When you’re pregnant, your iron requirements rise, and foods strong in vitamin C aid in iron absorption. Fiber is essential during pregnancy to avoid constipation. Vitamin A is especially important for women who are about to give birth, as it can aid in the healing of postpartum tissue.
Greek Yogurt:
Greek yoghurt contains more protein than regular yoghurt, which is crucial for cell growth as well as helping you feel fuller for longer. Yogurt contains probiotics, which support your immune system, which is especially important during pregnancy because immune activity is inhibited. Calcium is abundant in yoghurt. This is a nutrient that your kid requires a lot of while still in the womb. Your body will remove calcium from your stores to provide to your baby if you don’t get enough calcium. Getting adequate calcium in your diet helps to maintain your bones healthy.
Chia Seeds:
Chia seeds are a good source of fibre and Omega 3 fatty acids. These tiny seeds are high in calcium, phosphorus, magnesium, and protein, all of which are beneficial to bone health. Chia seeds have showed potential efficacy in the treatment of allergies, angina, cancer, coronary heart disease (CHD), athletic performance enhancement, heart attack, and hormonal/endocrine disorders, according to a study by Natural Standard Research Collaboration. Some evidence also supports anticoagulant, antioxidant, and antiviral properties, according to this report.
A 15 gramme serving of Chia Seed has 3.1 grammes of protein, 7% RDA of iron, 2.9 grammes of ALA (an Omega 3 fatty acid), 5.7 grammes of fibre, and 9% RDA of calcium. These vitamins are beneficial to both you and your unborn child when you are pregnant.
Spinach:
Spinach is high in folate, a nutrient that aids in the prevention of spina bifida and neural tube abnormalities. (Eating spinach will not replace a folic acid-containing vitamin; it will only give you a boost.) Spinach also has a high calcium and iron content. Iron is a nutrient that many women are deficient in during pregnancy, and spinach can help you get more of it.
Orange Juice:
Vitamin C levels in orange juice are extremely high. This aids in the absorption of iron (particularly from the spinach in this smoothie! ), as well as reducing inflammation and promoting the healthy development of collagen, which is a structural component of bones, tendons, ligaments, and blood vessels. Orange juice also contains a large amount of folate, as well as folic acid in some brands. Orange juice contains folic acids, which are beneficial to the brain, spinal cord, and neural system.
Ingredients - 10 fl oz orange juice - 1/2 cup Greek yogurt, plain - 2 tablespoon chia seeds - 1 1/2 cup mango cubes, frozen - 2 cup spinach
Instructions Blend all ingredients in a high powered blender until smooth. Makes 2 servings.
Nutrition
Calories: 246kcal | Carbohydrates: 43g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 49mg | Fiber: 7g | Sugar: 32g
This smoothie is not only jam-packed with essential nutrients, but it’s also incredibly tasty! It’s smooth and creamy, but the mango and orange juice add a burst of freshness. It’s rich and filling enough to serve as a supper, yet light enough to serve as an afternoon snack when you’re feeling tired.
FAQ
- Are smoothies good for you during pregnancy?
Smoothies are an excellent alternative for pregnant women since they are a convenient way to get a lot of nutrition in a small amount of time. If you have food aversions, they may be simpler to handle than other foods.
- Are chia seeds good for pregnancy?
Chia seeds are nutrient-dense and are safe to eat when pregnant or nursing. There are very few hazards, yet it is recommended that you consume no more than 1 ounce of seeds each day. A dietician or doctor should be consulted if you have any queries or concerns about chia seed usage.
- Can I have Greek yogurt pregnant?
Greek yoghurt is healthy and a wonderful choice for pregnant women because it contains twice as much protein as regular yoghurt and is also a strong source of calcium.
- Can you have frozen berries when pregnant?
Pregnant women, like other women, should have two servings of fruit every day, but be sure to wash them first. Because of recent contamination incidents, it’s best to heat and boil frozen berries before consuming.
