You’ve spent the first six months of your baby’s life ensuring that he or she is well-fed, whether through breastmilk or formula. As your little sprout grows and thrives, you may see certain signals that they are ready to graduate from the bottle or breast to solid foods. It’s a terrific first indicator if your infant can sit up and hold their head up. Furthermore, if they bring objects to their lips and show curiosity in what you’re eating, your inquisitive child may be ready to begin eating solid meals.

What, on the other hand, should you feed your baby? From 6 to 9 months, here’s a list of great first foods for your baby.

Best Baby Foods at 6 Months

Babies may begin to chew at the age of six months. Though they may not have mastered this skill just yet, they are usually eager to get their hands dirty with mushy, pureed foods, which will help them learn about flavour and texture. The goal at this age is not to fill your infant with large meals of solid foods, but rather to pique their interest in their culinary possibilities.

Because babies develop so quickly, they require a lot of iron to avoid iron shortage and maintain their overall health. Iron-rich foods include infant cereal (avoid rice cereal), well-cooked meat, chicken, mashed beans, and lentils for your little one. Avoid adding solids like cereal to baby bottles to safeguard your baby from choking.

Here are some excellent first foods to introduce to Baby:

  • spoon-feeding your baby oat, millet, or barley cereals mixed with breastmilk or formula (avoid rice cereal, as it might contain arsenic).
  • Beef, chicken, and turkey that has been cooked to perfection (soft and falling apart).
  • Beans and lentils that have been cooked and mashed
  • Banana, avocado, and sweet potato mashed
  • Fruits and vegetables that have been pureed or strained

Best Baby Foods at 7 Months

Your baby will most likely be eating more solids by 7 months, but not enough to replace breastmilk or formula as their primary source of nutrition. This month’s goal is to continue introducing solid foods to your baby. What’s more, it’s safe to start blending flavours by 7 months.

Here are some tasty and nutritious food combinations to try with your baby:

  • Sweet potatoes, squash, or peas pureed with breastmilk (or formula)
  • Squash, potatoes, sweet potatoes, peas, cauliflower, pears, or bananas pureed with kale
  • Cauliflower, carrots, pears, prunes, or beets pureed with apples

At seven months, you can start giving your baby a plate, bowl, and plastic utensils so that they can try eating themselves. If your baby is teething, you can put frozen fruit chunks in a sieve feeder/mesh bag so they can munch on it without choking.

Best Baby Foods at 8 Months

By the time your baby is eight months old, he or she is likely eating more solid foods and depending less on milk as a major meal (though milk is still the main source of nutrients!). And they’re undoubtedly having a great time learning how to feed themselves with their hands. Another thing to consider: To help prevent future food allergies, babies should be exposed to probable allergen foods (such as peanuts, tree nuts, eggs, and fish) before their first birthdays. Peanut butter can be introduced to your kid as early as 6 months old if you feel comfortable doing so.

In fact, the Dietary Guidelines for Americans state that these foods can be introduced to babies as soon as they start eating solid foods. However, many families prefer to wait until their children are about this age to introduce these foods. Of course, if you have any concerns regarding suspected allergy foods, talk to your child’s paediatrician.

Here are some meals to consider adding to your menu:

  • scrambled whole eggs
  • Nut butter that has been thinned with water (nut butters are sticky and can cause choking)
  • Fish that has been fully cooked, such as salmon or tuna

Here are some suggestions for getting ready:

  • cooked to perfection (think over-cooked until falling apart) Pasta in the forms of elbows or letters of the alphabet
  • Peas with potatoes, or kale and squash, mashed meat with mashed or ground vegetables
  • Look for a range of colours to present by using little pieces of soft, strained, pureed, and mashed food options. Banana, avocado, sweet potato, peas, blueberry, raspberry, cheese, and chicken are some entertaining alternatives.

Best Baby Foods at 9 Months

Even though babies today eat a wider variety of foods, formula or breastmilk remains their primary source of nutrition until they reach the age of one. At 9 months, babies become more confident in self-feeding and consuming meals that their families prefer. After all, eating solid meals is a sensory experience full of texture, smells, and tastes, not to mention all the pleasure it is to make messes with those adorable exploratory fingers.

There are a few things to bear in mind when you begin to plan meals for your baby:

  • Four to five servings of fruits and vegetables per day are recommended for babies. For a nine-month-old, a serving size is less than a quarter cup.
  • “Eat the rainbow” is good advice because it exposes your child to a variety of fruits, vegetables, cereals, and carbs.

Here are some menu suggestions to help you plan your baby’s meals:


  • Fresh fruit, such as bananas, raspberries, or blueberries, sliced into little pieces
  • Waffles or pancakes made with whole grains
  • Add apples, pears, or banana slices to unsweetened oatmeal cooked with breastmilk (or formula). It’s critical to steam the apples or pears until they’re soft enough for your baby’s gums to mash.
  • Fresh, cut-up, soft berries, such as blueberries or raspberries, in yoghurt


  • On soft crackers or toast, spread hummus.
  • Sandwich with grilled cheese and cold tomato soup
  • Cooked vegetables like peas and carrots are put into macaroni and cheese.
  • Pizza pieces with chopped spinach and melted shredded cheese in the sauce


  • Slaw with apples and carrots
  • Slices of cheese
  • Plain, full-fat yoghurt
  • Crackers and hummus
  • Rice or graham crackers are both good options.
  • Egg that has been hardboiled
  • Slices of avocado
  • A snack pouch with a favourite flavour


  • Grinder whatever the family is eating for supper and put it on a plate to assist your infant get and stay interested about eating solid foods. To avoid choking, remember to steam, mash, ground, or slice foods into proper softness and sizes.
  • Pasta tossed with softened vegetables and a dash of salad dressing
  • Rice that has been cooked thoroughly, soft vegetables, and poultry
  • Sweet potato with butter or cheese baked in the oven

There are countless possibilities for what you can feed your baby for supper; as long as your baby is safe and content, encourage as much food discovery as possible!

Honey, cow’s milk, juice, hard foods like sweets, raw vegetables, popcorn, or sticky foods like peanut butter are all choking hazards for children under the age of one year.


  1. What baby food should I introduce first?

    What are the best first baby foods?
    pureed squash.
    mashed bananas.
    mashed avocado.
    pureed peaches.
    pureed pears.
    pureed meats.
    whole-grain, iron-enriched baby cereal.

  2. What food should a baby have for the first 6 months?

    6 months:
    Well-cooked and pureed meat, poultry or beans.
    Ground, cooked, single-grain cereal or infant cereal with breast milk or formula.
    Cooked and pureed vegetables.
    Mashed banana or avocado.

  3. What vegetables should you give baby first?

    For babies just starting to eat solids (around 6 months or so), try these six softer, blendable veggies.
    Carrots. Bugs Bunny’s fave orange veggies are a baby food staple for good reason. …
    Spinach. Speaking of cartoon characters’ favorite vegetables, remember Popeye’s love for spinach? …
    Pumpkin. …
    Avocados. …
    Sweet potatoes. …

  4. What pureed foods to start with?

    When introducing solid foods to your baby, single-ingredient fruit and veggie purees are the best place to start.
    Yam or Sweet Potato Puree. …
    Acorn or Butternut Squash Puree. …
    Green Pea Puree. …
    Green Bean Puree. …
    Avocado Puree. …
    Apple Puree. …
    Pear Puree. …
    Plantain or Banana Puree.