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Should I stop drinking before I start trying to conceive?

Yes. Even before the mother-to-be realises she’s expecting, a baby develops quickly throughout the initial weeks of pregnancy. According to certain studies, even a moderate amount of alcohol can raise the risk of miscarriage.

Experts have yet to determine a safe dose of alcohol for pregnant women, nor do they know whether or how newborns’ sensitivity and reaction to alcohol varies. However, because the dangers of alcohol during pregnancy are widely documented, women who are attempting to conceive or who are already pregnant should probably avoid all alcoholic beverages.

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If you’re trying to conceive, it’s critical not to drink during the second half of your cycle, after you’ve ovulated, because this is when you’re most likely to become pregnant. It’s fine to consume a couple of glasses of wine throughout the first half of your cycle as you wait to ovulate again if you have your period. See our list of the greatest “virgin” drinks for nonalcoholic alternatives.

FAQ

  1. Should I stop drinking when trying to get pregnant?

    The Centers for Disease Control and Prevention (CDC) advises healthcare providers to advise their patients who are trying to conceive to stop drinking. 2 According to some research, low-level drinking while trying to conceive isn’t harmful for women with normal reproductive cycles.

  2. What if you drink before you know you’re pregnant?

    It’s unlikely that the alcohol you consumed before you found out you were expecting harmed your unborn child. There’s not much you can do to harm or help your pregnancy before you’ve missed your period. The first day of your last menstrual period is used to determine how many weeks you’ve been pregnant.

  3. Does alcohol delay ovulation?

    Women who consume a lot of alcohol (seven or more drinks per week or more than three drinks in one sitting) are more likely to experience heavy or irregular periods and have fertility issues. Alcohol can also interfere with ovulation, making it difficult to conceive.

  4. Can I drink during the two week wait?

    It’s better to be safe than sorry during the two-week wait. Avoid drinking, smoking, or engaging in any other activity that could endanger a new pregnancy. If you already have a workout routine, it’s fine to keep doing it, but now might not be the best time to start something new and intense.

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