A common issue for new parents is getting their kid to sleep through the night. Infants frequently need to be fed in the middle of the night. If you’re a new mother, your baby’s unpredictable sleeping schedule may prevent you from getting a good night’s sleep. When your kid is a few months old, you’ll see a pattern in his sleep, and you’ll be able to assist him sleep longer at night while avoiding sleep deprivation.
Why is Your Newborn Baby Not Sleeping at Night?
Your baby’s sleepless nights could be caused by a variety of factors. The following are some of the most prevalent reasons why babies wake up during the night:
- It’s time to feed your kid.
- Your baby may be in pain and wants physical support.
- Your infant may be teething, which can cause a lot of pain and make it difficult for the baby to sleep.
Is It Normal for Babies to Not Sleep Through the Night?
A baby sleeps for approximately 16 hours each day, with the majority of this sleep being fragmented and disorganised. Because your kid will be napping for a large chunk of the day, his nighttime sleeping schedule may be irregular. As a result, a baby’s inability to sleep through the night is rather typical. Babies typically require regular night feeds since their stomachs do not keep them full for long periods of time, contributing to the inconsistent sleep pattern.
Does Night Waking Last for a Longer Time?
Many parents want to know when their newborns start sleeping through the night so they can get some much-needed rest. Around the fourth month, most babies acquire a sleep pattern that can be recognised. Even at six weeks of age, some babies may start sleeping through the night. Others may take longer, but by the time your baby is four to six months old, he or she should be able to sleep for long periods of time at night.
Some Effective Methods for Sound Sleep
Here are some strategies for getting your infant to sleep through the night.
1. The Ferber Method
The Ferber method, named after Richard Ferber, head of Children’s Hospital’s Centre for Paediatric Sleep Disorders, is a prominent strategy that relies on teaching the baby how to fall asleep on his own.
The theory behind this strategy is that babies identify particular acts or occurrences with sleep and would seek out those actions or events to fall asleep when they wake up in the middle of the night. If you let your baby fall asleep as you milk or rock him to sleep every day, he will expect the same thing every day. This strategy teaches your baby to fall asleep on his own with a simple trick.
- After saying goodnight, place your baby in his crib and leave the room.
- Even if your infant starts to cry, stay outside for about five minutes.
- After five minutes, come in and soothe him without picking him up, then exit the room. If he starts crying again, wait 10 minutes and then go inside to settle him down.
- This should be done until your baby falls asleep on his own.
- You can do this every time he wakes up in the middle of the night. You can even lengthen the delay before returning to the room.
- The procedure takes three to seven days to work if followed consistently, and has no long-term negative effects on the infant, even if he sobs himself to sleep the first few days.
- When the baby is placed in his crib, he will fall asleep since he has begun to link the crib with sleep.
- He’ll realise that weeping does not cause his parents to take him up.
- It’s not for parents who have a weak heart. You may have difficulty with the procedure if hearing your infant cry for long periods of time is tough for you. This strategy, on the other hand, involves comforting the infant at regular intervals rather than simply letting him cry himself to sleep.
- The procedure will be rendered ineffective if the parents do not maintain consistency.
- Some children will be unresponsive to the technique. If your infant hasn’t reacted after two weeks, talk to your paediatrician about trying a new strategy.
- Because a relapse is possible, you may need to repeat it when your baby is older.
2. Scheduled Awakenings
This strategy modifies your baby’s sleeping habits by waking him up at set times.
- For a week, keep track of your baby’s sleeping patterns. Keep track of when your baby wakes up.
- 15 minutes before his customary time, wake him up. Instead of waking him up at 1 a.m. and 5 a.m., wake him up at 12.45 a.m. and 4.45 a.m.
- Extend the time gradually. Start waking him up at 1 a.m. and 5 a.m., adding 15 minutes to his sleep time. Then, at 1.15 a.m. and 5.15 a.m., wake him up and repeat until your kid sleeps through the night.
- By adding 15 minutes and waking your baby, you can help him sleep for longer and wait for you to wake him up.
- For infants that wake up at predictable times, it is a softer approach than the Ferber method.
- There is very little crying, and parents have complete control over the pattern and the time their baby awakens.
- The majority of parents do not have the heart to wake up a blissfully sleeping infant.
- Some sleep experts advise against using this strategy because they believe it is ineffective. The argument is that a baby’s waking schedule is unpredictable, making the method ineffective.
- This approach takes longer than three to four weeks to work.
3. Reinforcing Sleep Rhythms
- To put the infant to sleep, this strategy makes use of his natural sleep cycle. The trick is to keep your baby from becoming overtired and to enable him to nap when he becomes drowsy. The steps in the method to help your infant sleep through the night are as follows.
- Keeping the time your infant is awake as short as possible. The baby should be put down for a nap every one to two hours at the age of four months. Babies that are older can snooze two to three times per day. You can use any sleep method you like, but don’t let your kid nap in the car or in a stroller.
- Keep an eye out for signals that your infant is becoming asleep.
- The method’s proponent, Marc Weissbluth, thinks that a sleeping baby should never be awakened. Even if older babies between the ages of five and twelve months take two to three one- or two-hour naps per day, their night sleep is unaffected.
- To help your infant sleep through the night, establish an early bedtime. Babies who go to bed late, according to Dr. Weissbluth, may have difficulty sleeping through the night and taking naps. According to their routine, babies should be sleeping between 6 to 8 p.m.
- It promotes nighttime sleep by utilising your baby’s natural sleeping pattern.
- According to Dr. Weissbluth’s logic, you won’t need to start Ferberizing or attempt other approaches, and your baby won’t have any sleep issues.
- It’s difficult to keep a newborn from being overtired.
- While it does not cause the infant to cry, it is time consuming to implement. If your child starts waking up during the night, the process will take a long time to take effect.
4. The Family Bed
In most nations, this is a popular co-sleeping arrangement. This practise, often known as attachment parenting, permits the child to spend every night with his or her parents.
- The infant feels safe.
- If he wakes up, he will immediately return to sleep because he knows his parents are there.
- A breastfeeding mother can find it convenient because she can breastfeed right there.
- There is a chance that the infant will be suffocated or rolled over by a parent.
- The bed should be large enough for everyone to fit comfortably and include nice cushions, mattresses, and blankets, among other things.
- To avoid any mistakes, no medications or alcohol that can make you drowsy should be consumed.
- You will need to train your child to sleep alone as he grows older, and you may need to adopt a different strategy.
10 Tips for Getting Your Infant to Sleep Through the Night
A good night’s sleep for your baby translates into a restful night for you. Here are some suggestions to help your baby sleep through the night.
- Create a Schedule
Regardless of what your baby is doing, put him to sleep at the same time every day. Fix a sleep schedule and stick to it; this will help him adjust to the routine gradually.
- Ensure that your child is active and engaged.
Involving your baby in physically and mentally demanding activities, particularly in the evening, can help her sleep schedule shift to the night.
- A Consistent Sleeping Location
By putting your baby to sleep in the same area every day, you might help her associate her bedroom or crib with sleep. Remove any distractions or toys, and maintain a consistent light and sound environment.
- Don’t get up in the middle of the night to pick up your baby
If your baby wakes up in the middle of the night, don’t pick him up or play with him; instead, softly pat and comfort him back to sleep.
- Spend time with him doing his favourite activities right before bedtime.
Playing his favourite music, massaging his body, and so on every day before bed can help him relax and sleep better.
- Check to see if your baby’s last meal before bedtime is filling.
The majority of babies get up in the middle of the night to eat. If you make sure your baby’s meal before bedtime is filling, he won’t need to be fed in the middle of the night. If you’re nursing, feed your kid before putting him to sleep so he can sleep a bit longer.
- Take a bath before going to bed
Warm baths before night can help your child relax and fall asleep. To avoid being distracted, make sure there are no toys in the bathtub. Put him to sleep right after a bath so that bathing becomes associated with sleep time.
- Turn off all electronic devices.
To avoid confusing the newborn, everyone in the household should take a nap for the day. For a few weeks, this can be done until the infant establishes a routine.
- Take Comfort into Consideration
Your infant will need comfortable sleeping attire and bedding. Make sure the infant isn’t too hot or too cold in these outfits. Wear cotton and have a separate set of clothes for sleeping.
- Keep a stuffed animal in your baby’s crib.
Keep a soft, tiny plush toy in your baby’s crib that he can identify with sleep time to help him be peaceful and safe. If your baby wakes up in the middle of the night, he may cuddle up to it and fall asleep.
If your baby’s sleep pattern does not disrupt your routine, you can gradually introduce your baby to sleeping for significant periods of time at night. If you discover that you need some extra sleep to combat sleep deprivation, consider these strategies to assist your infant obtain a good night’s sleep.
- How can I make my baby sleep faster?
Why rocking + lullabies really can work
Swaddling (for infants).
Any light, repetitive movement, like swaying or swinging.
Feeding (not until babies fall asleep, but just until they become drowsy).
Dimming the lights.
Playing soft music or tranquil sounds from a white noise machine or app. (Turn off the TV.)
- What causes a baby not to sleep at night?
In other words, dealing with overnight disruptions is generally an unavoidable aspect of being a new parent. The majority of troubles with a baby not sleeping are due by transient factors such as illness, teething, developmental milestones, or changes in routine, so the occasional sleep mishap is unlikely to be cause for concern.
- How can I get my newborn to sleep at night?
Here’s how to get baby to sleep through the night:
Establish a bedtime routine. …
Teach your baby to self-soothe, which means trying your best to soothe them less. …
Start weaning the night feedings. …
Follow a schedule. …
Keep a calming ambiance. …
Stick to an appropriate bedtime. …
Be patient. …
Check out our sleep tips!
- What to do if baby is not sleeping?
Get your infant outside and in the sun (as long as they’re properly protected). Natural light aids in the resetting of their internal clocks. If you are unable to go outside, place your baby’s crib or sleeper near a window that receives consistent, bright light. If at all possible, avoid sleep-inducing activities during the day.