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How to feel good about your pregnant body

Staying in shape, taking care of your hair and skin, shopping for fashionable maternity attire, and treating yourself to a spa session can all help you feel your best while your body changes during pregnancy.

You’ve probably envisioned what pregnancy may look and feel like, whether you’ve dreamed about it for years or it’s come as a complete surprise. You may be looking forward to – or dreading – the changes your body will go through as your baby grows.

If you’re afraid about the transition or think you’ll “lose your looks” because you’re pregnant, remember that all of these changes are for a good reason: you’re creating a new human being! With that in mind, here are some suggestions to help you look – and feel — your best.

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Stay active

Getting off the couch can seem difficult enough when you’re bloated and sick to your stomach. But avoid the temptation to slack off. Even a 10- or 15-minute stroll or a few yoga poses will leave you feeling invigorated and more like your pre-pregnancy self.

Exercise improves muscle tone, strength, and endurance, making it easier to manage the additional weight you’re carrying, prepare for the physical stress of birth, and bounce back once the baby is delivered.

Learn more about the advantages of prenatal exercise.

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Don’t underestimate the power of makeup

“During pregnancy, make-up can work wonders. It may be utilised to make you feel beautiful and in command “Bobbi Brown, a makeup artist, agrees. This is especially crucial at a time when many women feel out of control of their bodies.

Makeup may be a terrific way to give yourself a quick boost, so have some fun with it. Invest in a new lipstick or eye makeup hue, or go all out with a full makeover.

Learn more about how to look fantastic while pregnant.

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Avoid drastic hairstyle changes

For some women, one of the benefits of pregnancy is thicker, more glossy locks, courtesy to pregnancy hormones. (You’re not truly gaining hair; you’re just losing it at a slower rate.) Some ladies find that their hair is shinier or has a different texture.

If you generally have a lot of thick hair and are concerned that it will become unruly while you’re pregnant, a shorter cut may be easier to maintain. Clips, headbands, and side combs are additional options.

Just keep in mind that these changes in hair texture and volume aren’t permanent, so go easy on the severe alterations and work with your stylist to find a cut that works for you.

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Embrace your inner fashionista

Because there are so many wonderful options for maternity clothing, keeping to your budget will be your hardest issue. Maintain your personal style by assembling a minimal but functional pregnant wardrobe from a few key pieces.

Maternity jeans come with elastic side panels or supportive stomach panels and can be worn with almost any outfit. Tops made of elastic fabrics, such as Lycra, can expand to fit a full-term belly. Consider pregnancy wrap dresses for more formal occasions; they’re comfortable and give a lovely silhouette.

Black, the perennial favourite colour of fashionable non-pregnant women, also flatters prospective mothers. Statement jewellery or a colourful silk scarf can be used to dress up plain black attire. And, while loose, spacious clothing is comfortable, don’t be hesitant to wear form-fitting ensembles that draw attention to your developing bulge.

See our articles on the secrets of maternity wearing and how to dress for the job for more fashion advice.

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Don’t neglect your skin

Pregnancy hormones that cause emotional outbursts might also have a negative impact on your skin. Your skin could look amazing (thanks to that pregnancy glow) or you could break out like a teen. Your skin may also become drier and splotchy than usual.

If your skin problems are bothering you, consult a dermatologist for treatment options that are safe to use while pregnant. He may recommend a natural cure or over-the-counter medications, or he may even prescribe a drug that is safe for expectant mothers.

Melasma gravidarum, sometimes known as the “mask of pregnancy,” is a condition in which patches of darker skin appear on the face. The discolouration fades gradually for most women after delivery, but you may keep it at bay in the interim by using a broad-spectrum sunscreen with SPF 30 (or higher) every day and concealing it with concealer.

Anywhere your skin feels dry, including your developing belly, a good moisturiser can help. “Keeping your tummy adequately lubricated is the greatest way to avoid that bothersome itching as your belly expands,” explains Alexa Boer Kimball, a dermatology professor at Stanford University School of Medicine.

You might also want to try a belly cream that claims to prevent stretch marks. Some mothers swear by them, despite the fact that experts believe they don’t work.

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Splurge on a spa treatment

A manicure, pedicure, or facial can instantly brighten your mood and improve your self-esteem. For good measure, give yourself a pregnancy massage. Nothing compares to being pampered for an hour or two.

If you can’t afford a spa day, pamper yourself at home with a mask and manicure – or have a “pampering party” with a few close friends.

Talk yourself into a good mood

If all else fails, remind yourself that you’re still stunning even if you can’t fit into a sexy dress or your favourite jeans right now. Beauty is a state of grace rather than a particular appearance, size, or weight. You’re beaming, pregnant, and stunning.

Learn more about how to take care of your skin while pregnant.

FAQ

  1. Can pregnancy make you feel good?

    Pregnancy can be stressful, and you’re not alone if you’re having trouble feeling your best. (And if you find pregnancy to be a joyous time, you’re not alone!) There are many ladies that relish this period of their lives.) It’s natural to feel a variety of emotions during pregnancy.

  2. What hormone makes you feel good during pregnancy?

    Progesterone is connected with calm, whereas oestrogen is normally associated with energy (and too much of it is related with neurotic energy). In reality, progesterone does just that in the body during pregnancy. It urges the muscles to rest, partly to prevent the uterus from contracting prematurely.

  3. How do I feel better during pregnancy?

    During Pregnancy, Here Are Some Tips to Make You Feel Better
    – Small, regular meals and snacks are recommended. To avoid your stomach being empty, try to eat every two hours.
    – Choose meals and snacks that are heavy in protein.
    – Throughout the day, take modest sips of fluid.
    – Separate foods and beverages…
    – Keep a bowl of crackers beside your bedside.
    – Make use of ginger.

  4. Do you get full faster in early pregnancy?

    It’s common to feel ravenous during the first and second trimesters, but you’ll fill up quickly. In order to support the baby’s growth, the mother requires more nutrition. The frustration arises when you are unable to eat much due to a sense of fullness.

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