A miscarriage is a horrible experience for any woman. Pregnancy after a miscarriage is one of the most stressful aspects of a miscarriage. Women worry about how a new pregnancy will turn out and whether they will have another miscarriage. Insecurities about having a healthy pregnancy are frequent, but the good news is that having a healthy pregnancy after a miscarriage is achievable. Here’s everything you need to know about it.

What causes miscarriage?

A miscarriage occurs when a pregnancy ends before the 20th week. While the exact reason of some miscarriages is unknown, many are assumed to be caused by a foetus that isn’t developing properly. One explanation is that the loss is caused by the baby’s chromosomes, as the embryo does not ordinarily divide and grow. Some health issues that women have can raise their chances of having a miscarriage. Diabetes and uterine issues are two examples.

Miscarriages are rather common, even though they aren’t often talked about. According to the Mayo Clinic, between 8% and 20% of known pregnancies end in a miscarriage. Because some women may miscarry before recognising they are pregnant, the true number may be higher. It is estimated that only one percent of women who have had a miscarriage will have another.

Can you get pregnant right after a miscarriage?

After a miscarriage, it is possible to become pregnant almost soon. To avoid an infection, doctors recommend waiting two weeks before having intercourse. In as little as two weeks following the miscarriage, your body is preparing to ovulate. This means that if you have sex soon after your loss, you may become pregnant.

“You may be able to conceive sooner than you would have been able to otherwise,” Kire Stojkovski, M.D. told Mom.com. “Your body had already gone through part of the process of getting ready for pregnancy before the loss occurred.” While some suggest waiting for the emotional damage to heal before trying, there are some compelling reasons to attempt sooner rather than later.

According to a 2017 study, women who became pregnant within three months of a miscarriage had a decreased chance of miscarriage in the future. Your body becomes prepped for the pregnancy, and you may be better equipped for a second one sooner rather than later, as Dr. Stojkovski stated.

What to do after miscarriage?

If you’ve had a miscarriage, it’s important to look for yourself so your body can heal. To relieve cramping and pain, your doctor will likely prescribe an over-the-counter pain reliever such as ibuprofen or acetaminophen. You can also get relief from a heating pad or a hot water bottle.

Experts advise that you give yourself time and space to heal. This may entail taking time off work and limiting your social activities. To aid your body’s recuperation, eat healthy and remain hydrated. Light exercise can help relieve some of the discomfort. To help you process what you’re going through, you might wish to see a therapist to deconstruct your feelings about the miscarriage.

The most essential thing is to stay positive and know that a good pregnancy is possible. “The whole thing was excruciatingly uncomfortable. But, with the help of my friends and family, I was able to deal “Mom.com spoke with Heather Welch. After an ectopic pregnancy and miscarriage, she is now the delighted mother of twin daughters.

How to have a healthy pregnancy

Before getting pregnant again, you should speak with your doctor. This is especially true if you have any of the following:

  • If you’ve had two or more miscarriages, you’re in good company.
  • Are you above 35 years old?
  • Have a medical condition that could influence your pregnancy, such as diabetes?

To have a healthy pregnancy, you’ll want to do everything you can to ensure that the baby’s development is normal and that you don’t get sick and harm the baby.

If you’re expecting a child, you should:

  • Prenatal vitamins should be taken.
  • Exercise on a regular basis
  • Heavy lifting should be avoided.
  • Toxic cleansers should be avoided.
  • Keep note of how much weight you’ve gained.
  • Consume folate-rich foods such as lentils, asparagus, and oranges.
  • Calcium-rich foods should be consumed.
  • Mercury-rich fish should be avoided.
  • Soft and unpasteurized cheeses should be avoided.
  • Keep yourself hydrated.
  • Alcohol, smoking, and recreational drugs should all be avoided.
  • Get lots of rest.

Consult your doctor about your pregnancy strategy and how you can provide yourself and your baby with the best possible environment for healthy development. If you’re still grieving the loss of a child, contact a support group or therapist to talk to about it during your next pregnancy. This may assist to relieve some of the worry you’re feeling. Don’t try to do everything by yourself.