If you’re considering about transitioning your infant to solid foods, there are a few indicators that can help you decide whether it’s time. Is your infant able to sit comfortably when supported? Are they interested in what you’re eating during mealtimes? Even if you detect these indicators of preparedness, don’t offer your infant solid foods until he or she is six months old. Read on to learn about the indications your baby uses to show they’re ready to start solids, as well as the gestures and behaviours you might mistake for them.

What are the signs my baby is ready for solid food?

If your child meets the following criteria, they may be ready:

  • When supported, they sit comfortably and maintain a steady head position. At first, they might need to sit on your lap. When they are able to sit up on their own, a highchair can be employed.
  • Make chewing motions with your hands. Food should be able to go to the back of your baby’s mouth and swallowed.
  • Is interested in what you’re eating. Is your child watching your meals and reaching for food as it passes from your plate to your lips at family mealtimes?
  • Possess excellent coordination. Your child should be able to look at food, pick it up, and put it in his or her mouth on their own.

The following signs are frequently misinterpreted as a baby’s readiness for first foods:

  • They were chewing their fists.
  • They are waking up in the middle of the night after previously sleeping through the night.
  • Extra milk feeds are required.

These are normal developmental milestones for babies, and they do not necessarily indicate that your child is ready for solid foods.

What age can my baby start solid foods?

Even if your baby shows signals that he or she is ready to start solids, doctors advise delaying weaning until they are around six months old.

Waiting until your kid is six months old to introduce solid foods allows them to develop better chewing and swallowing skills. As a result, they’ll be able to experiment with a wider variety of flavours and textures more quickly. Your kid might not even require purees and would rather eat finger foods right away.

Delaying basic foods till your baby is six months old is also beneficial to his or her health. Because their immune system and digestive system are better at six months, kids are less likely to develop allergies or contract an infection from certain foods. Learn more about food allergies in children.

If you have a family history of allergies or celiac disease, it’s extremely vital not to feed your kid until he or she is six months old. An allergic reaction to gluten, which is found in wheat, barley, and rye, causes coeliac disease.

Talk to your health visitor first if you think your kid needs to start foods before six months. Also keep in mind that according to Department of Health guidelines, babies should not be given solid foods before the end of their fourth month (17 weeks). If you start solids before six months, be sure your baby is eating foods that are appropriate for his or her age.


  1. Is my 4 month old ready for food?

    Breast-feeding exclusively for the first six months after delivery is recommended by the American Academy of Pediatrics. However, most babies are ready to start eating solid meals as a supplement to breast- or formula-feeding by the age of four to six months.

  2. What are the 3 clear signs a baby is ready for their first solid foods?

    When your infant is ready for solid foods, look for the following signs.

    They’ll be able to maintain a sitting position and maintain a steady head. co-ordinate their eyes, hands, and mouth so that they can independently gaze at the food, pick it up, and put it in their mouth. ingest food (rather than spit it back out)

  3. How do I know my baby is ready to wean?

    Recognising the signs
    Baby can stay in a sitting position and hold their head steady.
    Baby can co-ordinate their eyes, hands and mouth, so they can look at food, pick it up and put it in their mouth.
    Baby can swallow food. If they aren’t ready, the food will be pushed back out with their tongue.

  4. How do I know if my baby is self weaning?

    A baby who is weaning on his own:
    is typically well over a year old (more commonly over 2 years)
    is at the point where he gets most of his nutrition from solids.
    drinks well from a cup.
    cuts down on nursing gradually.