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Breastfeeding Basics – Everything You Need to Know

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Breastfeeding your baby for the first few weeks can be difficult; you’re sleep-deprived, probably in dire need of a shower, and the last thing on your mind is dealing with sore, cracked nipples. Breastfeeding does not have to be a difficult task. You’ll acquire confidence in your ability to effectively breastfeed with knowledge and a little aid, and you’ll be able to focus on nourishing and bonding with your baby.

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Master the Latch

A healthy latch is one of the most crucial parts of a joyful and pain-free breastfeeding experience. Your baby’s mouth will determine whether she forms a tight seal and receives enough milk to meet her nutritional demands based on how she grasps your nipple. It also aids in determining whether or not you should be concerned about sore and cracked nipples. Sit in a comfy chair and raise your baby up to your nipple, rather than your nipple to your baby’s mouth, to encourage a good latch. Make sure her nose is pointing in the direction of your nipple.Place your nipple against your baby’s upper lip, wait for her to open her mouth wide, then gently press as much of the lower areola as you can into her mouth.

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Find Your Favorite Hold

While a cradle hold is a typical breastfeeding position, try a few other ones to see which one works best for you. Your baby sleeps across your abdomen, stomach to stomach, with her head resting in the crook of your elbow in the cradle embrace. A cross-cradle grip allows you to use both hands. Because your baby’s head is cradled in your hand rather than the crook of your elbow, you may easily shift her to your breast. You can move to a cradle hold once your infant latches on for a more comfortable, long-term position. Your infant lies down your side in a football hold, with your hand supporting the back of her head.A side-lying posture allows you to lay down while breastfeeding, which is excellent if you need a break, but it prevents you from falling asleep, which puts your baby at risk of asphyxia.

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One Thing at a Time

While you may be tempted to offer pacifiers to soothe your baby in between feedings and bottles to allow Dad to join in the bonding that occurs at feeding times, wait until breastfeeding is well-established before doing so. Your baby is learning how to latch properly and use her tongue to express milk in a certain way throughout the first 3 to 4 weeks. Bottles and pacifiers demand a different type of sucking movement, which can lead to nipple confusion, and your baby may struggle to form a proper latch and depress her tongue to express milk.

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Firm Support

If you’re starting to nurse, make sure you have all the help you can get, whether it’s a lactation consultant on speed dial or a cosy nursing cushion. A nursing cushion can make the process more comfortable for you, and a lactation consultant can help you if you’re having trouble latching or are worried about your baby’s nutritional needs. Join a local new mom or nursing support group to discuss your worries and experiences with others going through the same thing. While you’re looking for good support, make sure your body has some as well, with a nice nursing bra that allows your baby to get in and out easily.

FAQ

  1. What are the basics of breastfeeding?

    Feed your infant on the fuller breast first until the nipple falls out or your baby falls asleep. Burp your kid after that and offer the other breast. Some newborns feed from both breasts at the same time, while others are content with only one breast. It is critical to nurse your kid when your breasts are full.

  2. What is the 5 5 5 rule for breast milk?

    “The 5-5-5 rule is something I encourage to moms,” Pawlowski explains. “Use milk within five hours if it’s at room temperature, five days if it’s in the fridge, and five months if it’s in the freezer.”

  3. What do I need to prepare for breastfeeding?

    Here’s how you can prepare.
    – Get your breast pump.
    – Select a lactation consultant….
    – Ask your ob-gyn about breastfeeding difficulties, and if you have any health issues that could make it more difficult.
    – Make skin-to-skin contact as soon as possible after delivery.
    – Make room in your schedule for breastfeeding.

  4. Can I breastfeed my husband during pregnancy?

    Breastfeeding your husband or partner is generally acceptable. If you want the person you’re intimate with to breastfeed, or if they ask to attempt nursing or sample your breast milk, it’s neither perverted or improper.

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