Can Certain Foods Improve Baby’s Complexion?

Unsure of what foods to eat while pregnant to improve your baby’s complexion? Ms Kellie Kong, a dietitian from KK Women’s and Children’s Hospital’s Department of Nutrition and Dietetics, discusses foods that can aid in skin health.

Is there any food that I can take to improve my baby’s complexion?

There isn’t much research on the greatest foods a pregnant woman can eat for her baby’s skin. However, several foods have received special attention for their ability to improve the appearance of the skin. These are some of them:

Cherries and berries

Cherries and berries, such as blueberries, strawberries, raspberries, and blackberries, are among the fruits with the highest levels of antioxidants. Antioxidants aid in the prevention of premature ageing by lowering the harmful effects of free radicals.

Fatty fish from the deep sea

“Deep sea fatty fishes like tuna, salmon, and sardines are high in omega-3 fatty acids,” explains Ms Kellie Kong, a dietitian from the SingHealth group’s KK Women’s and Children’s Hospital (KKH). These vital fatty acids aid in the healing of cell membranes, which helps to maintain the flexibility of your baby’s skin.


Avocados are noted for being high in vitamin C and vitamin E. Antioxidant properties are recognised for both of these vitamins. Vitamin C also aids in the reduction of inflammation and is required for the body’s collagen formation. Collagen formation, in turn, improves your baby’s skin tone.


The rich red colour of tomatoes is due to lycopene, a potent antioxidant found in tomatoes, particularly in the skin. Lycopene has been shown in studies to help protect the skin from harmful UV radiation caused by sun exposure.

Many of the finest foods for healthy skin are also beneficial for overall health.

To attain healthy and radiant skin, nothing is more vital than eating a well-balanced diet that contains a wide variety of fruits and vegetables, as well as drinking plenty of water.


  1. How can I improve my baby’s complexion?

    In a warm room, give yourself a bath. Baths should be between 5 and 10 minutes long. Only use water to clean your baby’s eyes and face. When washing your baby’s hair and body, use a fragrance- and dye-free baby soap.

  2. Does what you eat affect how your baby looks?

    What your mother ate — and didn’t eat enough of — may have shaped you even before you were a twinkle in her eye. Pregnant ladies have heard it time and time again: what you eat during those nine months might affect your child’s health in the long run.

  3. Does eating oranges during pregnancy makes baby fair?

    Oranges. Because of their high Vitamin C concentration, oranges are the Best Foods to Eat During Pregnancy for a fair baby. Vitamins, Folic Acid, and Potassium are among the key nutrients you’ll require during pregnancy.

  4. Which fruit is good for skin whitening for babies?

    Vitamin C is abundant in oranges and lemons, which supports cellular regeneration and repair. It’s anti-inflammatory and rich in Omega-3 fatty acids, giving you a healthy complexion. It contains lutein, a nutrient that maintains your skin nourished and youthful.