Is there enough milk for my baby? How often should I feed my baby? If you’re having a baby for the first time—or the first time in a long time—you’re likely to have a lot of feeding questions.

Eat, sleep, poop, and be cute are the only jobs that babies have. Parents must understand the whys, hows, dos, and don’ts of baby feeding in order to do their duties effectively. Despite the fact that each baby has their own set of demands, this guide will assist you in feeding your child for the first year of their life.

Why Babies Eat So Often

A greater understanding of a baby’s eating patterns can be gained by visualising the size of their stomach. Babies eat frequently because they are rapidly growing and require adequate nutrients to support that growth. Because their stomachs can only retain so much breastmilk or formula, they eat frequently.

Your baby’s stomach is around the size of a softball (for comparison, an adult’s stomach is about the size of a softball!):

  • Day 1: marble-sized
  • Day 3: ping-pong-ball-sized
  • Day 7: plum- or apricot-sized
  • One month old: large chicken egg-sized

How to Tell If Your Baby Is Hungry or Full

Though we expect to teach our children everything they know, we often overlook the fact that we may learn from them as well. Adults may learn a lot from babies, including how to listen to their bodies. It’s easy for us to ignore our bodies’ hunger and fullness signs as adults (think of how you might feel after Thanksgiving dinner). Baby’s capacity to control hunger and fullness cues is outstanding.

Your baby may not be able to say “more” or “all done,” but they can still communicate with you by displaying hunger and fullness indicators. Both breastfed and formula-fed newborns exhibit hunger and fullness cues, while research suggests that breastfed babies exhibit more.

In the first few months of your baby’s life, there are a few signals that he or she is hungry:

  • Bringing your hands to your mouth
  • Lips puckering or smacking
  • In search of a nipple, I turn my head (rooting)
  • Hands, arms, and body are all tense.

In the first several months of life, there are a few signals that your baby is full:

  • Angling the head away from the breast or the bottle
  • Lips are closed or sealed.
  • Hands, arms, and body in a relaxed state

If your baby was born preterm, they may exhibit different hunger and fullness signs than full-term babies. Consult your child’s paediatrician on how to feed your premature infant.

The Best Way to Feed Your Baby

Whether you’re breastfeeding or formula-feeding, responsive feeding is the best approach to ensure your baby gets the milk they need. Feeding your infant by listening to their hunger and fullness cues rather than relying on a clock to determine when it’s time for a feeding is known as responsive feeding.

Your kid will have a better chance of growing normally if you feed him or her in a responsive manner. It also fosters trust and helps you and your baby form a strong bond.

Infants who are fed formula are at risk of becoming overweight. Overfeeding can occur as a result of incorrect formula mixing, bottle propping, or force feeding. These dangers are reduced by responsive feeding. You won’t have to worry about overfeeding if your kid is breastfed. Nursing babies can’t eat too much.

How to Know Your Baby Is Getting Enough Milk

It can be frustrating for parents of breast-fed newborns to not know how many ounces of breastmilk their kid is consuming at any given time. If your baby is formula-fed, you may be aware of the amount of formula they consume at each meal… However, you may wonder if they are getting what they require.

The following are signs that your baby is getting enough milk:

  • After each feeding, the baby is normally content.
  • Baby’s diapers are frequently moist and soiled.
  • Baby is growing healthily, according to the paediatrician.

How to Tell If Your Baby Needs More Milk

Your kid is normally hungry every two hours, but now they want to nurse or eat formula every half hour! What went wrong? If your child appears to be more hungry or fussy than usual, they may be going through a growth spurt.

Despite the fact that each baby is unique, there is a general timeframe for growth spurts:

2-3 weeks

6 weeks

3 months

6 months

It’s possible that your kid will want to nurse back-to-back at times. They’ve been rooting again since you nursed your kid 15 minutes ago. This is referred to as cluster feeding, and it is quite natural. The amount of breastmilk or formula required varies each infant, so pay attention to your baby’s cues to determine when to administer extra milk.

Newborn Feeding Schedule

Breastmilk or iron-fortified baby formula are required for newborn newborns to flourish. Depending on the needs of the baby and the family, some caregivers choose to deliver both breastmilk and iron-fortified infant formula.

Newborn Feeding Schedule for Breastfed Babies

Because newborn newborns’ tummies are so small, they can breastfeed every 1 to 3 hours. Breastfeeding is necessary for your body to produce more breastmilk. To maintain a solid milk supply, breastfeed your baby 8 to 12 times each day.

Newborn Feeding Schedule for Formula-Fed Babies

Bottle-fed newborns may take anywhere from 1 to 3 ounces at feedings every 2 to 3 hours if they are bottle-fed. Because every infant is different, if you have any concerns or questions, always consult your baby’s paediatrician.

Baby Feeding Schedule: 1 to 3 Months

Feeding Schedule for Breastfed Babies

By now, your baby has honed their breastfeeding skills and may be able to get milk more quickly than before! Your baby may eat less frequently than when they were a newborn, but breastmilk should still be offered as often as your baby needs to nurse at least eight times each day.

Feeding Schedule for Formula-Fed Babies

Starting about the age of two months, your formula-fed infant may be given 4 to 5 ounces of formula every 3 to 4 hours. Family members may try to persuade you to feed your infant food in a bottle around this age. At this age, babies are too young for infant cereal and other foods and still require a breastmilk or formula-only diet. Giving meals to help newborns sleep through the night at this age is a fallacy that might really hurt your child. Hold off on introducing other foods for a little while longer because solids are almost here!

Baby Feeding Schedule: 4 to 6 months

Feeding Schedule for Breastfed Babies

At this point, you and your child have most likely established a great nursing rhythm. Continue to follow your baby’s hunger and fullness cues and nurse on demand if possible. The American Academy of Pediatrics advocates solely breastfeeding for six months before starting meals.

Feeding Schedule for Formula-Fed Babies

Feeding Routine for Formula-Fed Children In terms of formula, your lovebug may have progressed to larger amounts by now. As needed, babies can drink 4 to 6 ounces of formula. Though each baby is unique and may require more or less formula at each feeding, the general rule is that they should consume 2.5 ounces of formula per pound of body weight every day. So, if your kid weighs 14 pounds, they may consume 35 ounces of formula in 24 hours.

Signs of Readiness for Solids

Around the age of 4 to 6 months, babies may begin to exhibit signs of solid food readiness. Always see your baby’s paediatrician if you have any concerns about starting solids with your infant.

When your child shows symptoms of being ready for solids, give them a few bites of single-ingredient purees to whet their appetite.

Signs that your baby is ready to start eating solid foods include:

  • Baby can sit up for at least a minute on their own.
  • Foods pique the baby’s attention.
  • When given a spoon, the baby opens their mouth.
  • Baby seals his mouth over the spoon and eats from it.
  • Food is grabbed by the baby.

These indicators of readiness can appear anytime between months 4 and 6 depending on the kid. You’ll know when your baby is ready for solids! Every three days, give single-ingredient solids to ensure there are no food allergies.

Baby Feeding Schedule: 6 to 8 months

Breastfed Babies’ Feeding Schedule

Continue to breastfeed your infant whenever he or she expresses an interest. Breastmilk can be served in a sippy cup with handles if you’re pumping.

Formula-fed Babies’ Feeding Schedule

Formula-fed newborns, on average, require 24 to 32 ounces of water per day at this point, as they are also getting nutrients from the solids you’ve introduced. This is an excellent time to introduce formula in a handle-on sippy cup.

Feeding Supplements

Though breastmilk and formula are still the most important sources of nourishment for newborns, solid meals introduce a new necessity for nutrition. The nutritional requirements for infants aged 6 to 8 months are listed below per food group.

Your infant may be attempting to grab food and toys with both hands at this age. You can also start giving your infant 4 to 8 ounces of plain water every day until he or she reaches the age of 12 months.

1 to 2 ounces of grains every day

  • Barley, multigrain, and oatmeal cereals for babies (avoid rice cereal)
  • Crackers and soft bread

2 to 4 ounces of fruit every day

  • Fruits including bananas, apples, pears, prunes, and avocados are mashed, strained, or pureed.

2 to 4 ounces of vegetables every day

  • Carrots, peas, green beans, potatoes, and squash are mashed, strained, or pureed vegetables.

1 to 2 ounces of protein every day

  • Meat, poultry, fish, eggs, beans, lentils, cheese, and yoghurt that has been mashed, strained, or pureed

Baby Feeding Schedule: 9 to 12 months

Breastfed Babies’ Feeding Schedule

Congratulations on continuing to breastfeed your kid! You should be proud of everything you’ve done to provide these advantages to your child. Breastfeeding is suggested until your kid is 12 months old, but if everything is going well for you and your baby, you can continue to breastfeed after that.

Formula-fed Babies’ Feeding Schedule

This age group requires at least 24 ounces of formula per day (in addition to the nourishment provided by the meals you’ve been introducing). Depending on the baby, that 24 ounces of formula could be divided into three 8-ounce bottles or four 6-ounce bottles during the day.

Baby Feeding Routine (Complementary)

Your infant is now picking up little pieces of food called finger foods with their pointer and thumb. The nutritional requirements for infants aged 9 to 12 months are listed below by food group.

2 to 4 ounces of grains every day

  • Barley, multigrain, and oatmeal cereals for babies (avoid rice cereal)
  • Bread, crackers, noodles, rice, corn, quinoa, grits, or soft tortilla strips are also good options.

4 to 6 ounces of fruit every day

  • Fruits including bananas, apples, pears, peaches, and avocados can be chopped, diced, or ground.

4 to 6 ounces of vegetables every day

  • Carrots, peas, green beans, potatoes, and squash can be chopped, diced, or ground.

2 to 4 ounces of protein every day

  • Meat, poultry, and fish that has been shredded or sliced up
  • Beans mashed with a fork
  • Yogurt, eggs, lentils, chopped cheese

Foods to Avoid in the First Year of Life

Cow’s Milk: Babies cannot grow effectively on conventional cow’s milk since it lacks the nutrients they require. Giving cow’s milk to infants can result in health issues and stunted growth.

Honey: Honey consumption at this age puts babies at risk of contracting Clostridium botulinum infection, which can lead to serious sickness and death.

Choking Risks: Hot dogs, grapes, hard candies, nuts, seeds, popcorn, bits of nut butter, sausages, gum, and bones are among foods that can cause choking in newborns.


  1. How often do babies eat first year?

    Because he can consume more food at one sitting, your baby may be eating less frequently now. Aim for three meals and two or three snacks every day for your one-year-old. It’s time to start including cow’s milk in your baby’s diet.

  2. When should I start my baby on a feeding schedule?

    Many specialists, including Altmann, believe that between the ages of 2 and 4 months, babies are ready for a general schedule. According to paediatrician Marc Weissbluth, author of Healthy Sleep Routines, Happy Child, most infants’ sleeping and feeding habits become more stable and predictable after three or four months.

  3. What do you feed a baby in the first year?

    A few simple guidelines you should follow when you are feeding your baby in the first year can include:
    Start with small amounts of new solid foods — a teaspoon at first and slowly increase to a tablespoon. …
    If you’re making your own baby food, it is recommended to use pureed peas, pureed corn and sweet potatoes.

  4. How much formula does a baby need in the first year?

    When your infant isn’t eating solids for the first 4 to 6 months, use this basic rule of thumb: Allow 2.5 ounces of formula every pound of body weight per day, up to a total of 32 ounces per day. In a 24-hour period, for example, if your kid weighs 6 pounds, you’ll give her roughly 15 ounces of formula.