Getting your pediatrician’s approval to introduce solid food may be both joyful and terrifying. It’s a lot of fun to figure out what baby’s first solid food will be, but for many first-time moms, knowing what to choose (and how to make it) can be a bit complicated. Fortunately, there is a wealth of material available, ranging from basic solid food introduction advice through solid meal recipes for babies. After all, today’s mothers are fortunate to have access to the internet.

But, first and foremost, what is solid food? Basically, anything that isn’t the formula or breastmilk your baby has been drinking from a bottle thus far — which opens up a whole new universe of culinary choices.

Are the parents and the baby all set to begin? When your adventure begins, here’s what you need to know about what and how to provide solid food to your kid.

Baby’s first solid foods: How to begin

The American Academy of Pediatrics suggests introducing solid food to babies between the ages of 4-6 months, as long as they exhibit signs of readiness, such as the capacity to sit up unassisted and perhaps even showing interest in the meal you’re eating.

Rice cereal was once recommended by paediatricians as the first food for babies, but that is no longer the case. There are better sources of zinc and iron out there, according to physician Tanya Altman of CNN.

Avocado, pureed vegetables, peanut-butter oatmeal, and salmon are the best first foods for infants, according to Dr. Altmann. “They all give essential nutrients for kids, aid in the development of their taste buds so that they choose healthier foods, and may assist to reduce food allergies.”

Choosing baby’s first solid food

So, what should you attempt first to get your infant started on solid foods? Here are a few excellent choices:

1. Iron-fortified baby oatmeal mixed with breastmilk or formula, which has the same taste as the food they’ve been eating. Bonus: As baby’s food adventure advances, you can decide how thick or thin the oatmeal is.

One of the most conventional and simplest alternatives to start with is pureed fruit or vegetables, which can be purchased in jars or produced at home. Here are a few ideas to get you started:

2. Avocado, chopped into finger-sized pieces that they can pick up and eat on their own.

3. Mashed potatoes, which you can feed to the infant or give them a spoon to feed themselves.

4. Babies love well-cooked peas that have been mashed up before being fed.

5. For your baby’s first food, small pieces of mashed banana are a wonderful, healthful option.

Some other options:

6. Fully cooked scrambled eggs Another fantastic alternative is to make an omelette and chop it into finger-sized pieces. (However, if anyone in your family has an egg allergy, you should visit a paediatrician first.)

7. Meat or poultry purees can be fed in small amounts. Remember to keep it simple at first, with no extra spices or salt.

Work your way up to finger foods by starting with softer textures and little bits. At a time, introduce one single ingredient food.

“Peas and sweet potatoes were my son’s first eats, and avocados and cottage cheese were my daughter’s favourites,” says Michelle K.

Homemade solid food for baby

While many parents prefer the more typical pureed foods in jars from companies like Gerber or Beech Nut, others prefer to make their own food or a combination of the two. Making homemade solid food for baby is actually easier than it appears; for most vegetables and fruits, all that is required is steaming, boiling, or baking the food in question before pureeing it to the desired consistency in a blender or food processor — thinner is better for babies who are just getting started.

There are also a plethora of solid food recipes for babies available on the internet. There are single food recipes from Cooking Light for beginners, but when things grow a little more adventurous for your baby, it’s time to have a little more fun. When it comes to introducing proteins, this chicken puree recipe is a terrific place to start, and this version with banana, coconut milk, and cinnamon seems nice enough to be an adult dessert.

It’s fun to get creative in the kitchen, but there are some foods you should avoid using until your baby is older (at least 1 year old), such as honey, cow’s milk, hard-to-swallow chunks of peanut butter, and other choking hazards, such as round grapes that haven’t been cut into small pieces or marshmallows.

Of course, if you or your family has a history of allergies, you should consult your paediatrician before feeding those foods to your baby for the first time, and just in case, there are a few symptoms to look out for, including swelling, breathing difficulty, throat tightness, wheezing, and sneezing. If there is a problem, a food allergy reaction such as hives or itchy eczema is frequent.

Solid food can also induce baby constipation, so if you believe there’s a problem, try giving them little amounts of water, juice, or even pureed prunes to help move things along. And if your kid resists solid food, don’t worry: he or she isn’t the only one who is hesitant to try it. Continue to try it every day, and if you have any questions, contact your paediatrician.

While introducing solid foods can be stressful, it can also be a lot of fun, and you can start laying the groundwork for your child’s healthy relationship with food. Things may get a little messy, but that’s all part of the fun!


  1. What baby food should I introduce first?

    What are the greatest first foods for a baby?
    squash purée
    bananas, mashed
    avocado, mashed
    peaches puree
    pears pureed
    meats that have been pureed
    Iron-fortified whole-grain infant cereal.

  2. How do I start my baby on solids?

    Giving your baby a little breast milk, formula, or both before switching to very small half-spoonfuls of food and finishing with additional breast milk or formula is one approach to make eating solids for the first time easier. When your baby is hungry, this will keep her from becoming frustrated.

  3. What solid foods can I introduce to my 7 month old?

    – Start with soft cheeses, small pieces of pasta or bread, finely chopped soft vegetables, and fruits such as bananas, avocados, and ripe peaches or nectarines on the menu.
    – If there are any concerns about allergies, introduce new foods one at a time.

  4. Is Banana OK for babies first food?

    Bananas are an excellent first food for babies since they are easy to digest, already soft and mushy, and high in vitamins and minerals. You may also serve (mashed) bananas straight up or mix them with rice cereal that your baby is already eating. Bananas are a great natural sweetener.