Childbirth is a thrilling experience. You get to meet the baby that has been growing inside you for the past nine months.
However, having a baby can be physically demanding, especially if you’ve had a caesarean delivery, sometimes known as a C-section. You’ll need more time to heal after a C-section than you would after a vaginal delivery.
Here are six tips to help you heal faster so you can spend less time feeling exhausted and sore and more time connecting with your new baby.
1. Get plenty of rest
A caesarean section (C-section) is a serious operation. Your body, like any other surgery, need time to heal afterward.
After your delivery, expect to spend 2 to 4 days in the hospital. Your stay will be extended if issues arise. Allow 6 to 8 weeks for your body to fully recuperate.
It’s easier said than done, though. When you have a kid who requires constant attention, it’s difficult to get into bed for hours on end.
“Sleep whenever your baby sleeps,” you’ve probably heard from well-meaning friends and family. They are correct. When your infant takes a nap, try to sleep.
So that you can lie down as much as possible, enlist the help of friends and relatives with diaper changes and housework. Even a few minutes of rest throughout the day can be beneficial.
2. Baby your body
While you’re healing, take extra caution when moving around. Follow these guidelines:
- As much as possible, avoid going up and down stairs. Keep everything you need close by, including as meals and diaper-changing supplies, so you don’t have to get up too often.
- Lifting anything heavier than your kid is not a good idea. Enlist the assistance of your partner, friends, or family members.
- Hold your abdomen to protect the incision site whenever you need to sneeze or cough.
- You may need up to 8 weeks to go back into your regular schedule. When it’s safe to exercise, return to work, and drive, consult your doctor. Also, wait until your doctor gives you the okay to have sex or use tampons.
- Strenuous exercise should be avoided, but mild walks should be taken as regularly as possible. The exercise will aid in the healing of your body as well as the prevention of constipation and blood clots. Furthermore, walks are an excellent method to introduce your infant to the outside world.
3. Relieve your pain
If you’re breastfeeding or chestfeeding, ask your doctor what pain meds you can take.
Depending on the severity of your pain, your doctor may prescribe or recommend an over-the-counter (OTC) pain reliever such as ibuprofen (Advil, Motrin) or acetaminophen (Tylenol).
You might use a heating pad in addition to pain medicine to reduce discomfort at the surgery site.
4. Focus on good nutrition
In the months following your delivery, good diet is equally as vital as it was during your pregnancy.
You’re still your baby’s major source of nutrients if you’re breastfeeding or chestfeeding. Eating a variety of meals will help you and your kid stay healthy and grow stronger.
According to a 2017 study, eating fruits and vegetables during breastfeeding transfers tastes to breast milk, increasing your child’s enjoyment and ingestion of such foods as they develop.
Also, make sure you drink enough of fluids, particularly water. You’ll need to drink more fluids to keep your milk production up and avoid constipation.
5. Manage postpartum changes
Even after your baby is born, your body will experience physical changes. You may notice the following changes:
Afterpains are cramps that occur as your uterus shrinks back to its pre-pregnancy size.
- Breast engorgement, also known as breast swelling, is a condition in which the breasts become
- lochia is a form of vaginal discharge that is primarily composed of blood.
- Dryness of the vaginal canal
- The separation of your abdominal muscles is known as diastasis recti.
- hair loss
- Loose skin or acne are examples of skin changes.
- sweating during night
Some of symptoms, such as afterpains and lochia, will go gone on their own over time. For some of the others, there are treatments and home cures available.
Try the following:
- estrogen-based lubricants or vaginal lotions for vaginal dryness
- Diastasis recti or loose skin exercises
- Hair loss supplements and topical treatments
- Acne can be treated with topical creams, oral isotretinoin (Absorbica, Amnesteen, Claravis), or birth control pills.
- Pajamas for night sweats that aren’t too heavy
- For headaches, over-the-counter pain relievers are available.
There are several solutions available to help you manage breast engorgement, including:
- a hot compress or a steamy shower
- an ice pack or a cold compress
- nursing in order to get rid of the milk
- While nursing, massage your breasts
- OTC pain relievers
6. Go to postpartum checkups
The fourth trimester refers to the 12 weeks following your baby’s birth.
People should see their OB-GYN or another doctor several times throughout this time, according to the American College of Obstetricians and Gynecologists (ACOG).
The first evaluation should take place no later than three weeks after the baby is born. A full final visit should take place no later than 12 weeks after the baby is born.
During these visits, you and your doctor will talk about things like:
- your physical recovery
- your mental health
- your energy levels and sleeping habits
- how your baby is doing and when they should eat
- birth control, and whether or not you want to have more children
- management of chronic illness
- how you’re dealing with any pregnancy-related issues like high blood pressure
When to call a doctor
After the C-section, you may experience some stiffness in the incision, as well as bleeding or discharge for up to 6 weeks. That is to be expected.
However, the following signs and symptoms should be reported to your doctor because they may indicate an infection:
The incision site may be red, swollen, or have pus pouring from it.
- pain around the site
- More than 100.4°F (38°C) fever
- vaginal discharge with a foul odour
- Vaginal bleeding is severe.
- Swelling or redness in your leg
- Breathing difficulties
- chest discomfort
- discomfort in your breasts
Call your doctor if you’re sad and can’t seem to get out of it, especially if you’re thinking of injuring your baby or yourself.
Finally, if you have a brother or friend who had a C-section, don’t compare yourself to them. Every individual’s experience with this operation is unique.
Right now, focus on your own healing and give your body the time it needs to return to normal.
- How long does C-section take to heal inside?
We understand that every patient’s labour and delivery experience is unique, but in general, it takes about six weeks to fully recover from a C-section.
- Do and don’ts after C-section delivery?
Keeping the space clean and dry. Wash your incision every day with warm, soapy water (usually when you shower). After cleansing, pat the area dry. Allow tape strips to fall off on their own if your doctor used them on your incision.
- Can I walk 6 hours after cesarean?
Within 24 hours of surgery, you should get out of bed and stroll about. This can help with gas discomfort, bowel movements, and the prevention of blood clots. A few days after the C-section, you can begin gentle exercises: Deep breathing: Every half-hour, take 2 or 3 calm, deep breaths.
- What foods help you heal faster after C-section?
Foods To Eat After A C-Section
Whole grains, especially oatmeal.
Dark, leafy greens (alfalfa, kale, spinach, broccoli)
Nuts and seeds, especially almonds.