If you want to get pregnant, don’t do any of the following:
– Lose or Gain a Significant Amount of Weight…
– Exercising too much…
– You’ve put off starting a family for far too long.
– Wait until your period is missed before you stop drinking.
– There’s smoke.
– Boost Your Vitamins by a Factor of Two…
– Boost your energy with energy drinks or espresso shots.
– Don’t skimp on the sex.

Here are some natural ways to increase fertility and get pregnant more quickly.
– Consume antioxidant-rich foods.
– Increase the size of your breakfast…
– Trans fats should be avoided.
– If you have PCOS, you should limit your carb intake.
– Reduce your intake of refined carbohydrates.
– Increase your fibre intake.
– Substitute different protein sources…
– Choose dairy products that are high in fat.

Step-by-step instructions on how to become pregnant
– Menstrual cycle frequency should be recorded.
– Keep an eye on your ovulation….
– During the fertile window, have sex every other day.
– Make an effort to maintain a healthy body weight.
– Take a prenatal vitamin if you’re expecting a child.
– Consume nutritious foods.
– Reduce the amount of time you spend doing strenuous exercises.
– Be aware of the effects of ageing on fertility.

Within 72 hours of sex, sperm fertilises an egg, taking advantage of a wide ovulation window. However, if the window is less than 72 hours, trying to conceive in the morning may catch the tail end of a window that would otherwise close before bedtime.