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10 things to avoid when you’re trying to get pregnant

Some of your habits may need to change when you’re trying to conceive. When you’re actively trying to have a baby, stay away from these 10 fertility foes:

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FAQ

  1. What to avoid while trying to get pregnant?

    If you want to get pregnant, don’t do any of the following:
    – Lose or Gain a Significant Amount of Weight…
    – Exercising too much…
    – You’ve put off starting a family for far too long.
    – Wait until your period is missed before you stop drinking.
    – There’s smoke.
    – Boost Your Vitamins by a Factor of Two…
    – Boost your energy with energy drinks or espresso shots.
    – Don’t skimp on the sex.

  2. What should I eat to get pregnant fast?

    Here are some natural ways to increase fertility and get pregnant more quickly.
    – Consume antioxidant-rich foods.
    – Increase the size of your breakfast…
    – Trans fats should be avoided.
    – If you have PCOS, you should limit your carb intake.
    – Reduce your intake of refined carbohydrates.
    – Increase your fibre intake.
    – Substitute different protein sources…
    – Choose dairy products that are high in fat.

  3. What should I do to increase my chances of getting pregnant?

    Step-by-step instructions on how to become pregnant
    – Menstrual cycle frequency should be recorded.
    – Keep an eye on your ovulation….
    – During the fertile window, have sex every other day.
    – Make an effort to maintain a healthy body weight.
    – Take a prenatal vitamin if you’re expecting a child.
    – Consume nutritious foods.
    – Reduce the amount of time you spend doing strenuous exercises.
    – Be aware of the effects of ageing on fertility.

  4. Is it best to conceive in the morning or at night?

    Within 72 hours of sex, sperm fertilises an egg, taking advantage of a wide ovulation window. However, if the window is less than 72 hours, trying to conceive in the morning may catch the tail end of a window that would otherwise close before bedtime.

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